Hello, everyone, Cc thank you in this very patient to listen to: a. by. fat.'s voice! Over the years I have been running at. Minus. Fat. The way ordinary people can not imagine I had to pay the price. How many years have passed, and now I finally completed the amazing transformation, which I pay at the history, I would like to write in the diary, the backbone for the United States in this era, to those still fighting in the front line trace of brothers and sisters comfort and encouragement! Here is my story, thank you for patiently listening, a. By. Fat.'s Voice! I also will own. By. Fat. The process of experience to write out to those who have been affected. By. Fat. Problems of the sisters, I hope you out some. By. Fat.'s Errors, to find the right way christian louboutin gold glitter pumps, like me as soon as possible to complete the perfect transformation!
Here are some suggested that if fat faithful in order to safely and effectively. by. fat., can refer to. These principles can be in response to each demand, slightly adjusted.
1. obesity campaign with a daily diet that reduced calorie 500 kcal.
even if. by. fat., daily calorie intake can not be less than 1200 kcal. Have the right amount of carbohydrates, protein, and low intake of fat to maintain the basal metabolic rate. Fast. By. Fat. Secret: to eat low-calorie Li, Li should do the dishes and steaming, boiling, hot, stewed, braised, salad and other low-calorie cooking methods. Fried, fried, fried foods, which contain a lot of fat to eat.
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2. not too much weight per week.
rapid weight loss may cause dehydration, harmful to health. To short-term weight reduction down to even do, and very dangerous.
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3. to develop exercise habits, and perseverance.
long relaxation exercise than a short period of strenuous exercise, consumption of more effective body fat. Long-term. By. Fat. But also on the campaign. So. By. Fat. The beginning of time more effective. However chanel bags 2010, if you want to continue. Cut. Fat., Movement is essential. If you want easily. Minus. Fat., Do not go hungry and can enjoy the
4. exercise the best pre-medical examination.
before exercise, obesity, should receive cardiopulmonary exercise testing. Meanwhile, blood tests and should be urine. If you have serious heart disease, diabetes, high blood pressure or kidney disease should avoid high-intensity exercise. Everyone should accept the series of inspection is not possible, it is best to consult a physician familiar with, to determine that they have no chronic diseases? If necessary, your physician referred for further examination.
5. to health. by. fat. will know the correct cut. fat Methods:
Some people do not know how to prevent obesity, a fat eat. by. fat. drugs or. by. fat. food. Little do they know. By. Fat. Need to take comprehensive measures, including a balanced diet, reasonable exercise and medication, eating. By. Fat. Drugs should be accompanied with a reasonable exercise. That is used. By. Fat. Drugs should also pay attention to a balanced diet, reasonable exercise, or to be ineffective. But not all. By. Fat products are able to do completely without side effects and absolutely safe radii straight jacket purple satin, because any product has good and bad, good or bad. So for your health, please choose carefully. By. Fat. Drugs! In this section give you a good recommendation. By. Fat. Drugs: very pretty card left. Spin. Meat. Alkali. Glue. Pouch. It is a pure plant. By. Fat products are the main component is left. Spin. Meat alkali content of up to 90%, in addition to tea, rugosa, fruit, pepper, Mangosteen, etc., are all green. By. Fat. ingredients, no side effects. For post-natal obesity, stubborn, simple obesity, and a pure plant formula, effective safety and health. . By. Fat. Products. The key is the left. Spin. Meat. Alkali. By. Fat. Capsule. By. Fat. Satisfactory weight, you can stop, not bounce! Unlike other products, but also to eat next month to strengthen. By. Fat. Effect, which is invisible to us this money it! Left. Spin. Meat. Alkali. By. Fat. Capsule is a pure natural plant formula, free of drug ingredients, safe with no side effects.
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6.60% fat people think they do not actually fat
If people ask the 100 women, let them look in the mirror before the evaluation of their body, there must be more than 80% of their body dissatisfaction, consider themselves too fat. Indeed, in fact only a maximum of 20% fat, and that the other 60% is how is it? In fact, you can use the following method of determination of our body weight is overweight.
7. super good height and weight calculation method
There is also a good Brocaformula, it has the advantage of a good count. Height in centimeters minus 100 to arrive at a normal weight. And minus 10% for the Broca acceptable for both the normal range, 15%, then the ideal weight. Broca's the best place is that it is not so strict.
8. WHR index of 0.8 is not fat on the following
it can be seen around your waist and your hip ws whether the relationship is a kind of rational relationship between the so-called rational relationship is a waist circumference than hip 4Fig small point. That the ideal proportion of body 90-60-90 only for Ds24iC waist hip index can be calculated using the waist circumference divided by hip FXN5 OvWBc around, that the number of women there should be 0.8 in the following, a man can be below 1.0.
9. Recommended: correct calculation of weight
BMI formula and criteria:
body mass index (BMI) algorithm is to use your body weight (kg) to divided by height (in meters) squared. Evaluation criteria: women 20-25, men 19-24 for the normal, more than 30 px fat is fat. For example, a 60-kg, 160 cm tall woman, her body mass index: 60 / (1.6 * 1.6) = 23.4
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with the left. spin. meat. alkali. glue. capsule one month after the belly flat down, he felt a lot easier
Now, I'm healthy is beautiful, thank themselves to find the right
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final blessing:
healthy life is a beautiful life, I wish those who are still in the Cc fighting. by. fat. the perfect first-line friends as soon as possible transformation! Every woman can be gorgeous as the summer of pomegranate open!
A friend asked how to buy, I do not conservative. .
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