With good physical exam trilogy, but without good mental preparation, the entrance may be less effective. Beijing Dongming, director of counseling successful life Liu believes that high there are three candidates in the psychological need to be adjusted.
first thinking of ordering
candidates to rest, remove the burden of thinking, to accept the status quo and face reality, because the level of the candidates in the past few days is unlikely to be greater leap. Now the most important thing is to ease the candidates to go to.
second psychological exam candidates in the rhythm of
inevitably have emotional anxiety, fear and stress, and adjustment of exam is very important. Candidates can be parents, friends, counselors, etc. to give vent to the pressure for support. You can also do some rhythm things, such as listening to soothing mood music, dancing, painting, using color to adjust. If the pressure is particularly large, you can play music and the beat. Candidates are advised to do some aerobic exercise, or take a deep breath, this is a more effective way to provide oxygen, can also relax and relieve stress.
third overall organic mental
review before the entrance to the big picture. Candidates usually are the details of the review noted, but in the exam will have to grasp the overall situation, the knowledge integration through them, so that the brain and memory into a flow network. Beijing seven principal of Wang Maoyuan that exam candidates must build a strong self-confidence, to recognize the The day before the exam to calm down, so the buffer and let the mind sober, can play a very good test. Parents will have to continue to comfort the child, still very nervous than the students do not, the task of parents is to create a comfortable environment, to give a child a confidence.
in Bally Total Fitness club manager, senior coach Ji Star also proposed that candidates should be nervous regulation, self-relaxation every day, such as rubbing temples, jaws of death and other health care points, or meditation to relax the body.
attitude to maintain a good test for the candidates is crucial. For the candidates in terms of parents, parents in mind is the mentality of the candidates to maintain a good spot, a necessary factor.
Do not driven a dead-end candidates (mental noise)
1. fear they can not function properly. This exam is the candidate most likely to occur in a psychological burden. Really no need, state of mind to be calm, not to college entrance examination as a burden, in fact, just a normal test it.
2. fantasize about than usual to do well. Do not have such fantasies, as long as the normal level of play on it.
3. feeling a lot of things are not done. Think is very good, think they are Mo Xuehao many things, so they go into the details of the microscopic.
4. over-relaxation. Relaxed but not overly easy to re-adapt to the examination of the psychological state of contempt should be strategic, tactical importance.
5. parents criticize their children. Some parents also worry more than children, all day watching the children to see whether he is in the review, the parents of the child to criticize, blame or argue, would seriously affect the child's mental state exam.
6. get good candidates to worry about losing face, losing parents face. Do not have this burden, to go on the best efforts, at worst sake, even the worst case, there are many other opportunities. Parents should be appropriate to the child to comfort, such as the child said:
7. and others over. Some of the candidates themselves and others more accustomed to such a ratio, it is possible for psychological impact, as he virtually a kind of pressure on people to bring their own, so the entrance than the others do not.
consultants: Dongming, director of counseling successful life
Beijing Liu Wang Maoyuan
secondary school principals over the seventh spot demons candidates (exam Concerto)
in July in the entrance or at the time, was the Not only is the entrance test of the candidates, but also parents and candidates on the candidates mental endurance test on the spot emergency mental capacity and ability to cope with often determines the candidates' examination results. Examination room as an active battlefield, only to overcome their own demons who can get better results. Candidates stress
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If attention is not focused. Attention also focused on how not up and touched the very familiar but can not remember the title: encounter this situation, it is necessary to restrain their emotions until stable, that is, pay attention to mental relaxation, and think about their favorite things, scattered about the brain and nervous to come back, the effect will be better.
If there exam fear. Testing halls before, a sudden feeling of mental depression, rapid heart beat. The adjustment method is eyes closed, sitting in a chair, his hands naturally on the legs, lower abdomen to breathe some air, then slowly until Tuwan spit up, and thought repeat.
If there halo field. Palpitation, sweating, fatigue, pallor, which may be the phenomenon of halo field should immediately stop writing, turn a blind eye to stop thinking, take a deep breath 3-10 times, then try to relax. Rule out the hearts of any distractions, so a short rest the brain,radii straight jacket black white red, ideas on the imagination slowly from head to toe in blood flow gradually returned to normal state.
believe their tenacity is a major factor of success, as long as the knock on the door long enough, loud enough,radii shoes uk, people will eventually wake up.
exam papers
If there is not adapt to the subject. Perhaps just beginning to come across a test some of the more difficult topics, leading to psychological stress in the examination room is too large, and some give up. Candidates should have at this time the optimism, because respondents are not out to allow a blank subject exist, you feel a particularly difficult topic, others also face this problem.
If you think you invigilator harassment. Affect the answer is in contravention of the invigilator. Sometimes invigilators for a long time to talk or stand around watching the respondents, the candidate of psychological interference and to suppress, impede the normal answer. Their behavior, this is illegal, you just made a show of hands to them kindly, I believe they will definitely correct.
If papers have a problem. If candidates find papers in question, or accidentally by their own dirty paper, the invigilator should promptly report the use of backup paper verification. There are questions such as paper and no obvious errors errata, candidates should be corrected promptly corrected notice, if not corrected notice, remain intact.
believe their environment is never perfect, negative people affected by environmental control, active people have a controlled environment.
parents help articles
If the candidates are too tight. To note down each time from the examination room after the children to and necessary exchange.
If the physical examination before the candidate appears suited. Insomnia, dreams, waking, dizziness brain up, etc., can help adjust the state of mind for parents, told the candidates only entrance is a summary of three years of study test only, no need to stress.
to this critical moment,cheap radii sneakers, only to have a calm extraordinary play, the tension can only lead to more errors.
Special Tips: testing halls when the tension is normal, if you do the time before the two palms sweating problem, then will test the best.
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