radii 420 low-You can lose two weeks pregnant , men and women can

most likely to accumulate fat in winter, a moment's inattention, a small pot and ran out! Do not be afraid to teach you 12 strokes, his legs get rid of a small pot!

Exercise 1:
remain flat supine position, feet shoulder width to open, lift the right foot first 10CM, toes brought back inside and pause a second, and then gently down, pay attention to heel not leaning against the bed. Complete left foot and then repeat the same action. A set of actions repeated five times.

effect: not only can effectively subtract the stomach fall on both sides of the meat, but also to tighten the legs, lower body is more slender.

Exercise 2:
raise as much as possible to the left foot, one second pause in the air and then down, then left foot to complete. Note that the knee can not be forced, in order to achieve the desired effect of stovepipe, and do not strain the leg muscles in order to avoid too much force. This set of actions repeated 5-7 times.


effect: You can tighten the abdominal and leg muscles.

Exercise 3

their backs, hands, hold fast to the knee, thigh flexion-extension to the abdomen, and gently lift the upper body and then lie down. Repeat this movement 5-10 times.


effect: can effectively strengthen the chest and waist strength, shrink waist falling meat.

Exercise 4:
remain flat supine position, legs open and shoulder width. Arm flexion-extension into the ground, snapping a 90 degree angle, palms facing up. Bend left knee, straight from the upper body, making the right elbow to touch the left knee. Repeat the same action for the right leg as a group.

repeat 2-3 groups of 10.


effect: increase abdominal strength, tight thigh muscle.
Exercise 5:
remain flat supine position,oakley custom, legs open and shoulder width. Hold dumbbell with both hands raised to the chest just above, pay attention to keeping the knee straight and not bent. Then adjust the breath, upper body slowly to the left and right reversed. About 10 times each for a group, repeat the 2-3 group.


effect: stretching of abdominal muscles on both sides, to improve the abdomen relaxed.

Exercise 6:
physical side, the use of calf cushion grip strength. Attached to his hands to keep the body balanced. Raised his head, eyes straight ahead. Breathe, cushion grip to lift your legs, move slowly to achieve the desired weight-loss results. 10 action as a group, repeat the 10 groups.

effect: powerful contraction of the abdomen, thigh and calf muscles, so that the legs more slender slim.
Exercise 7:
lying supine, legs straight, heels together. Hands on her hips, eyes straight at the top, adjust the breath and slowly curved legs knee chest position until the last drop and then slowly straighten your legs. 15 times as a group, repeat the 2-3 group.

effect: to make Tripe firmer muscles, improve abdominal relaxation.
Exercise 8:
lying supine, legs open and shoulder width. Arms straight,radii 420 low, elbows close to the ear parts, respectively, raised his right hand and left leg and upper body straight up, making the right hand touch the left leg toes, around the 7 times as a group, repeat the 2-3 group.

effect: the effective elimination of the lower abdomen protruding.
Exercise 9:
ready two rubber bands. Open the legs shoulder width. Then slam the feet of one end of a rubber band, then rubber band around the cross, his hands were clenched two rubber bands the other end. Maintain the lower body does not move, so to reverse the upper body. Note that stand up straight, the body can not lean forward. 20 times as a group, repeat the 3-4 group.


effect: stretching lower back muscles, firmer waist so slender.

The following three groups need to prepare activities: relax, lower body to remain intact, the upper body slightly to the left and right reversed. Repeat 16 times on each side. Exercise 10:
lying supine, hands open at your sides, palms down. Maintain the upper body without moving my eyes and lift straight up. Then swing to the left legs knees bent and affixed to the right shoulder area to be close to the ground can not be lifted. Supine position and then follow the same recovery of essentials swing to the right knees. About each one as a group, repeat eight.
Exercise 11:
lying supine, legs close together. Natural to place both hands on both sides of the body. Use of hand and abdominal strength, slowly straighten your legs up until the 90 degree angle with the ground. Waist, my eyes are bad people who can. Repeat this action Group 8.
effect: The two actions are directed at the abdomen will be designed to combine the three can be powerful abdomen, the waist vulnerable people can play a role in health care.


these small movements, pick one day to do as long as ten minutes, it will bear fruit within two weeks. These are aerobic exercise, to slowly do. Do not Pinlelaoming to do,radii 420 top black nylon! If this is the first to do so, recommend a twenty the next. Look at the daily increase in personal status, do not Taimian Jiang! But we must persevere yo! On it! ! ! Will succeed!