Main physiological function
1, to promote collagen biosynthesis. Conducive to faster wound healing tissue;
2, to promote the amino acids tyrosine and tryptophan metabolism and prolong life of the body.
3, to improve the iron, calcium and folic acid use.
4, to improve the fat and lipid metabolism, especially cholesterol, prevent cardiovascular disease.
5, to promote the growth of teeth and bones and prevent bleeding gums. ;
6, the external environment to enhance the body's anti-stress and immunity
crowd
1, easily tired people.
2,cheap supra shoes sale, people who work in a polluted environment. People with high vitamin C,christian louboutin patent pumps, almost no re-absorption of lead, cadmium, chromium and other harmful elements.
3, smoking habits of people. Smokers who eat more foods containing vitamin C will help to improve the resistance of cells to maintain blood vessel flexibility, eliminate the body of nicotine.
4, engaged in vigorous exercise and strength and labor of the people. These people will lose big because of excessive sweating the most vitamin C, should promptly be added.
5, scurvy patients. The disease is due to lack of dietary vitamin C, so that bad results hoof tissue formation, capillary fragility caused by the wall should be more food containing vitamin C rich foods.
6, face a pigmented people. Vitamin C, an antioxidant, vitamin C can inhibit the formation of pigment spots, and promote its regression.
7, long-term medication of people. Aspirin,supra shoes uk, sleeping pills, anti-cancer drug change, tetracycline, calcium products, contraceptives, antihypertensive drugs, will reduce the body's vitamin C, and can cause other adverse reactions, should be promptly added vitamin C.
8, cataract patients. Vitamin C is the eye lens of nutrients, insufficient intake of vitamin C, is one of the factors leading to cataract, patients should supplement with vitamin C, vitamin C
food
(ranked by size)
ranking quantity of food (g) quantity of vitamin C content (mg)
No.1 Cherry 50 12 500
No.2 guava 80 1 216
No.3 red pepper 80 1 / 3 136
No.4 yellow pepper 80 1 / 3 120
No.5 persimmon 150 1 105
No.6 Broccoli 6 1 / 4 96
No.7 Strawberry 100 6 80
No.8 Orange 130 1 78
No.9 kale, cauliflower 60 1 / 3 72
; No.10 100 1 68-Kiwi
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